Cognitive Behavioral Therapy With Children – Just How I Used Positive Parenting to At Long Last Get My Kids to Behave

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Cognitive Behavioral Therapy With Children
HAZEL DEAN
Wife to Antonio, and mommy of two girls

When I initially became a mama, I recognized that I wished to do things in different ways than how I was raised. My mother and father did the very best they could, yet they really did not have access to the plethora of positive parenting tools readily available today. Cognitive Behavioral Therapy With Children

There were a couple of books on our bookshelf concerning handling power struggles, how to control the stubborn child, as well as how to get your kids to obey. I remember seeing these books around our home, and I clearly recall thinking at the time, “My own parents do not understand me.”

I’m not exactly sure exactly what they found out in those books, however I experienced a great deal of spanking, a lot of shouting, and also a lot of just plain blowing up.

It was a challenging number of years. And also our connection is still not the best today, although I have genuinely forgiven them for their mistakes. I’ve come to realize that, while no one is without flaws, it is our duty to be the best parent we can possibly be for our children. I understood I wanted to break the cycle when I came to be a mama.Cognitive Behavioral Therapy With Children

From toddlers to teenagers, positive parenting is my answer Cognitive Behavioral Therapy With Children

My very own experience with positive parenting started when my first daughter was born. I began reviewing material concerning just how a child’s secure attachment to a parent is harmed by spanking, shouting, severe punishments and also basically every other traditionally approved parenting method.

I started to think, “Well, if you can’t do those things, exactly how in the world do you get obtain your kids to do what you ask?” Little did I understand there’s a whole tool kit of positive parenting tips that allow every person to get their needs met. I learned about:

• Problem-solving

• Managing power struggles

• Solid communication skills

• Natural consequences

• How every one of these principles result in healthy child development Cognitive Behavioral Therapy With Children

Cognitive Behavioral Therapy With Children

Along the way, my hubby Antonio joined my journey. He brought a different perspective. He had two teenage boys from a previous relationship, and also had observed firsthand just how being the “mean dad” could appear to work temporarily. However in the long run, it was only fostering disrespect, anger and also bitterness in what was intended to be a caring parent-child partnership.

Given his history and also discovering exactly what NOT to do, Antonio was just as open as I was to researching and also applying positive parenting in our lives.

So what does positive parenting mean anyway? Cognitive Behavioral Therapy With Children

Let me tell you what it does not mean. Positive parenting is NOT:

• Allowing your kids to run wild

• Being a passive parent

• Overlooking significant wrongdoing

• Offering your children every little thing they ask for Cognitive Behavioral Therapy With Children

• Being a servant on-call 24/7

• Sheltering your kids from what will be expected of them in “real life”

• Having no limits

You might hear positive parenting called by other names like peaceful parenting, gentle parenting, respectful parenting or connection parenting. No matter what you call it, this parenting approach identifies the truth that cooperation always generates better long-lasting results than forced control.

Parents that adopt this concept have actually learned to cultivate:

• Common respect

• Empathy (both in themselves and also in their children)

• Setting healthy and balanced boundaries

• Developing a child’s foundational character qualities

Encouraging children to do what’s right because they WANT to, not due to the fact that they are afraid of retribution if they don’t … Besides, what takes place when they’re grownups and the threat of punishment is eliminated?

• Acknowledgment that both children and parents need to be listened to as well as valued

• Assisting kids to grow their self-discipline

• Going much deeper than plain outward conformity and focusing on the child’s heart

The amusing thing is, when you truly dig in to the heart issues, all the surface-level “obedience” stuff takes care of itself.

What are some positive parenting techniques? And how do you correct a child’s bad behavior with positive parenting?

When I first started down the path of gentle parenting, I couldn’t believe that there were various other ways to “get a child to behave” besides punishing and also shouting. That’s exactly how I was treated as a child, and I simply had no framework for anything different. Cognitive Behavioral Therapy With Children

I’ll share some parenting strategies I learned from Amy McCready, a well-known parenting expert and also owner of Positive Parenting Solutions. Amy has actually worked as parenting guide to thousands of mothers and fathers, helping them remove the power struggle of reactionary parenting through her 7-Step Parenting Success System online training course.

Here are a couple of the strategies Amy reveals to assist you to become the mama or dad you’ve always wished to be, and also help your child to reach his or her full potential.

Find the root of the behavior

I told you this is deep. It’s usually much easier (and a lot more common in today’s world) to presume children are just spoiled brats, which is why they act out.

But we can get a whole lot farther toward resolving power struggles when we see children as little human beings. They have needs similar to you as well as me. As well as often times their legitimate needs are amplified based on where they’re currently at on the brain and also language development growth spectrum. Cognitive Behavioral Therapy With Children

For example, a toddler’s pre-frontal cortex (the part of the brain that allows self-discipline) is not yet formed. That suggests they can go from delighted one moment to complete tantrum the next. So rather than combating a losing battle by ordering a 2-year-old to time-out for slapping you on the arm, you can acknowledge that:

• Toddlers have little self-discipline to begin with

• Anger is a secondary feeling – that means there is typically a key emotion under it

• Many angry children are actually anxious and/or sad

So what’s a peaceful parent to do?

• Determine if there are any kind of fundamental needs that need to be addressed first. For example, if a child is hungry or tired, there’s no amount of peaceful OR punitive parenting that is going to assist. Focus on addressing that big need initially.

• Acknowledge his feelings without approving of the actions (“I can see that you’re truly upset because I said we couldn’t play at the park today. I understand it’s hard due to the fact that you genuinely really want to play on the swings. But, hitting hurts, so I will not allow you to do it”) … After that, move away to shield yourself if required.

• Focusing more on what you DON’T want the child to do only makes the circumstance even worse. So redirect the behavior toward something he CAN do to let off steam when he is furious – like surround himself in a large hug and also say loudly “I’m mad!” Or tighten his hands right into fists and also growl. The objective is to allow him to express his anger in an age-appropriate way, while not hurting anyone or anything.

Keep In Mind the Golden Rule

I informed you previously that positive parenting works for any age – from young children to ‘tweens, teenagers and also everything in between. So let’s use teens in our following scenario … Cognitive Behavioral Therapy With Children

Respectful parenting goes both ways. That means what we intend to receive from our child, we have to want to offer first. If I am impolite, controlling and also sarcastic to my teen simply since I “have every right considering that I am the parent” or due to the fact that “my child started it,” what do you believe that teaches my child?

It is much easier to provide respect to somebody when they are respecting and appreciating you. As the mommy or dad, you can set the example and also communicate to your teen that you value their viewpoint, and also you respect them as an individual. Cognitive Behavioral Therapy With Children

This does not indicate you need to be a pushover. Yet it does suggest you can be kind when faced with problems. It will accomplish more than you realize to set the stage for problem solving with each other toward a resolution.

In a similar way, children learn a million times more from what we do than from what we say. So, if we desire our teen to treat us with even more respect, the first step is to make sure that you, as the parent, are doing just that to every person in your life. Cognitive Behavioral Therapy With Children

Are you gentle to your partner, to your siblings, to all your children, as well as to the customer care rep on the phone? In every one of those scenarios, you have a VIP audience of one (your child!) that you need to be thinking about. Keep in mind, the apple will not fall far from the tree.

Is positive parenting really effective?

I could address this with a resounding “Yes!” Or I could share an individual story …

Just the other day, my two girls were having a spat. I asked my 3-year-old just how she felt, and also she claimed she was angry since my 6-year-old took a sticker label she was having fun with.

My 6-year-old heard this, went into the other room to collect her thoughts, then returned and returned the swiped sticker label, apologized and also asked for forgiveness.

They made up, embraced and also started playing once more happily. Yes, this ACTUALLY HAPPENED. No, I did not control or manipulate any individual to settle the problem. And yet we experienced a lovely resolution. You know why? Cognitive Behavioral Therapy With Children

Since we have modeled for our children how to problem solve, exactly how to settle conflict, and even exactly how to say sorry. That’s right – we say sorry to our kids when we mess up. (Gasp! Apologize to children, oh the horror.) That investment is returned a thousand-fold when you recognize your children will inevitably repeat your actions.

The bottom line is … When we can humble ourselves, deal with every person around us with respect, and also model the actions we want, you would be amazed at what’s feasible.

Some readers may be curious about my partner, Antonio, and also his two teenage boys from a previous marriage. With time, Antonio has actually begun parenting positively as well, and the restoration of their relationship is nothing except miraculous.

So exactly how can you become a positive parent? Cognitive Behavioral Therapy With Children

This is the million-dollar question! Knowing positive parenting is among the most fulfilling things I have actually ever before done. I won’t lie to you – it can be hard to change your old way of life. Yet little by little, you will certainly make improvements. As well as a year or two from now, you will not think how much you’ve changed, in addition to the closer relationship you have with your kids.

I suggest any person who is serious about coming to be a much more positive mother or daddy to check out Amy McCready’s Positive Parenting Solutions FREE parenting class. Cognitive Behavioral Therapy With Children

You have actually possibly seen Amy on ABC, CBS, CNN, FOX, MSNBC, Today Show, Rachel Ray or any kind of number of media networks. Her materials have actually been life-altering for more than 75,000 moms and dads across the globe, as well as there’s no much better parenting guidance you can genuinely apply every day.

In her totally free webinar, Amy shares just how to help kids of every age to listen WITHOUT nagging or screaming. She’ll assist you in beginning parenting positive, and discover how to stop the power struggle before it begins! You can register for the complimentary webinar by clicking the button below. Cognitive Behavioral Therapy With Children


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