Sleep Hygiene For Kids – Just How I Applied Positive Parenting to Once And For All Get My Kids to Cooperate

Sleep Hygiene For Kids
HAZEL DEAN
Wife to Antonio, and mommy of two girls

When I initially became a mommy, I recognized that I intended to do things in different ways than how I was brought up. My mom and dad did the very best they could, yet they really did not have accessibility to the wide variety of positive parenting tools offered today. Sleep Hygiene For Kids

There were a few books on our shelf concerning managing power struggles, how to deal with the strong-willed child, as well as exactly how to get your kids to comply. I remember seeing these books around our home, and I noticeably recall thinking at the time, “My own parents do not understand me.”

I’m not sure just what they learned in those books, however I grew up with a great deal of spanking, a great deal of yelling, and also a lot of just plain tempers raging.

It was a difficult period of time. And our connection is still strained today, although I’ve sincerely forgiven them for their misjudgements. I’ve begun to recognize that, while nobody is perfect, it is our duty to be the most effective parent we can possibly be for our children. I knew I wished to stop the cycle when I came to be a mommy.Sleep Hygiene For Kids

From toddlers to teenagers, positive parenting is my approach Sleep Hygiene For Kids

My own experience with positive parenting began when my first little girl was born. I began reviewing blog posts concerning just how a child’s secure attachment to a parent is harmed through spanking, screaming, severe punishments as well as practically every other commonly approved parenting technique.

I started to assume, “Well, if you can’t do those things, exactly how in the world do you get obtain your kids to do what you ask?” Little did I understand there’s a whole toolbox of positive parenting tips that allow everyone to have their needs fulfilled. I learned about:

• Problem-solving

• Solving power struggles

• Strong communication skills

• Natural consequences

• Exactly how all of these concepts result in healthy and balanced child development Sleep Hygiene For Kids

Sleep Hygiene For Kids

In the process, my other half Antonio joined my journey. He brought a different point of view. He had 2 teenage boys from a previous relationship, and had witnessed firsthand just how being the “mean father” might seem to work temporarily. However long-term, it was only promoting disrespect, contempt as well as resentment in what was supposed to be a loving parent-child connection.

Given his history and discovering precisely what NOT to do, Antonio was equally as open as I was to examining and also implementing positive parenting in our lives.

What does positive parenting really mean anyhow? Sleep Hygiene For Kids

Let me tell you what it doesn’t imply. Positive parenting is NOT:

• Allowing your kids to do whatever they want

• Being a lazy parent

• Disregarding significant misbehavior

• Offering your children everything they ask for Sleep Hygiene For Kids

• Being a servant on-call 24/7

• Safeguarding your kids from what will be expected of them in “the real world”

• Having no limitations

You might hear positive parenting called by other names like peaceful parenting, gentle parenting, respectful parenting or connection parenting. Regardless of what you call it, this parenting technique identifies the truth that collaboration consistently produces better lasting outcomes than forced control.

Moms and dads who adopt this concept have actually figured out how to foster:

• Mutual respect

• Empathy (both in themselves and also in their children)

• Setting healthy boundaries

• Developing a child’s fundamental character qualities

Encouraging children to do what’s right due to the fact that they WANT to, not since they are afraid of retribution if they do not … After all, what happens as soon as they’re grownups and the threat of punishment is over?

• Acknowledgment that both children and also parents need to be listened to and also valued

• Assisting kids to establish self-restraint

• Going much deeper than simple outside conformity and also focusing on the child’s heart

The funny thing is, when you really dig in to the heart issues, all the surface-level “obedience” stuff takes care of itself.

What are some positive parenting techniques? And how do you correct a child’s bad behavior with positive parenting?

When I first started down the path of gentle parenting, I could not imagine that there were other techniques to “get a child to behave” besides harsh punishments and also shouting. That’s exactly how I was parented, and therefore I just had no understanding about anything different. Sleep Hygiene For Kids

I’ll share some parenting strategies I learned from Amy McCready, a nationally recognized parenting expert and also founder of Positive Parenting Solutions. Amy has served as parenting guide to 75,000+ moms and dads, helping them eliminate the power struggle of reactionary parenting with her 7-Step Parenting Success System on-line program.

Right here are a couple of the techniques Amy shares to assist you to evolve into the mommy or father you have actually always wished to be, and also encourage your child to reach his or her highest potential.

Identify the root of the behavior

I mentioned this is deep stuff. It’s typically much easier (and also a lot more common in today’s society) to think children are just spoiled-rotten brats, and that is why they act out.

But we can get a lot farther toward solving power struggles when we see children as little humans. They real needs similar to you and also me. And frequently their legitimate needs are magnified based on where they’re at on the brain as well as language development growth spectrum. Sleep Hygiene For Kids

A 2-year-old’s pre-frontal cortex (the component of the brain that allows self-discipline) is not yet matured. That means they can go from cloud nine one minute to major tantrum the next. So instead of dealing with a losing battle by sending a 2-year-old to time-out for slapping you on the arm, you can acknowledge that:

• Young children have little self-restraint to begin with

• Anger is a secondary emotion – that means there is typically a primary emotion beneath it

• Most upset children are really frightened and/or very sad

So what’s a peaceful parent to do?

• Determine if there are any type of basic needs that have to be addressed initially. For instance, if a child is starving or exhausted, there’s no amount of peaceful OR punitive parenting that is going to help. Focus on addressing that large need initially.

• Acknowledge his emotions without accepting the behavior (“I can see that you’re truly upset because I said we could not go to the park today. I recognize it’s difficult since you really want to play on the swings. But, hitting hurts, so I will not allow you to do it”) … After that, move away to shield yourself if required.

• Focusing too much on what you DON’T want the child to do just makes the circumstance worse. So redirect the behavior toward something he CAN do to let off steam when he is furious – like surround himself in a huge hug and say loudly “I’m mad!” Or ball his hands right into fists and growl. The objective is to permit him to express his disappointment in an age-appropriate way, while not hurting anyone or anything.

Keep In Mind the Golden Rule

I told you previously that positive parenting helps any age – from young children to ‘tweens, teens and also everything in between. So let’s talk about young adults in our following example … Sleep Hygiene For Kids

Respectful parenting goes both ways. That suggests what we want to get from our child, we need to want to give first. If I am discourteous, manipulative and sarcastic to my teenager simply since I “have every right given that I am the parent” or because “my child started it,” what do you believe that reveals to my child?

It is much easier to provide respect to somebody when they are respecting and appreciating you. As the mom or father, you can set the example as well as show your teenager that you value their viewpoint, and you appreciate them as a person. Sleep Hygiene For Kids

This does not indicate you have to be a pushover. It does mean you can be kind in the face of problems. It will certainly accomplish more than you expect to establish the stage for problem solving together towards a resolution.

In a comparable way, children learn a million times more from what we do than from what we claim to believe. So, if we desire our teenager to treat us with more respect, the primary step is to make certain that you, as the parent, are doing just that to everybody in your life. Sleep Hygiene For Kids

Are you gentle to your partner, to your brother or sisters, to all your children, and also to the customer support rep on the phone? In every one of those scenarios, you have a VIP audience of one (your child!) that you need to be thinking of. Remember, the apple will not fall far from the tree.

Is positive parenting really effective?

I can answer this one with an unquestionable “Yes!” Or I can share an individual story …

Just recently, my two daughters were having a spat. I asked my 3-year-old just how she felt, as well as she claimed she was angry because my 6-year-old took a sticker label she was playing with.

My 6-year-old heard this, went into the other room to collect her thoughts, after that came back as well as returned the swiped sticker, apologized and also asked for forgiveness.

They made up, embraced as well as started playing again happily. Yes, this ACTUALLY HAPPENED. No, I did not require or threaten any individual to settle the conflict. And yet we experienced a peaceful resolution. You recognize why? Sleep Hygiene For Kids

Because we have modeled for our children exactly how to problem solve, just how to solve conflict, and even just how to say sorry. That’s right – we say sorry to our kids when we make a mistake. (Gasp! Ask forgiveness to children, oh the horror.) That investment is returned a thousand-fold when you recognize your children will unavoidably repeat your actions.

The bottom line is … When we can humble ourselves, treat everybody around us with respect, and also model the behavior we desire, you would be amazed at what’s feasible.

Some visitors could be curious about my hubby, Antonio, and also his 2 teenage boys from a previous marriage. With time, Antonio has actually started parenting positively also, as well as the restoration of their relationship is nothing short of miraculous.

So just how can you come to be a positive parent? Sleep Hygiene For Kids

This is the million-dollar question! Knowing positive parenting is among the most satisfying things I have actually ever done. I won’t stretch the truth to you – it can be hard to change your old way of life. Little by little, you will make improvements. And a year or two from now, you will not believe just how much you’ve changed, in addition to the closer connection you have with your kids.

I advise anyone who is serious about becoming an extra positive mom or daddy to have a look at Amy McCready’s Positive Parenting Solutions FREE parenting webinar. Sleep Hygiene For Kids

You’ve most likely seen Amy on ABC, CBS, CNN, FOX, MSNBC, Today Show, Rachel Ray or any number of media channels. Her materials have been life-changing for greater than 75,000 parents across the globe, as well as there’s no better parenting guidance you can genuinely apply every day.

In her cost-free webinar, Amy shares just how to help kids of all ages to behave WITHOUT nagging or shouting. She’ll help you in beginning parenting positive, and also discover how to stop the power struggle before it starts! You can register for the complimentary class by clicking the button shown below. Sleep Hygiene For Kids


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